Are You Ready To Reclaim Your Sanity From Frantic to Fun?
Eradicate Mum Guilt So You Are More Joyful
Can You Imagine A Time When You Didn't Have Mum Guilt?
Shit, Can you remember a time when you had balanced thoughts and emotions?
Then does this sound familiar to you?
You sit silently on your couch with your head in your hands, frustrated, stressed and overwhelmed struggling to remember when you last had any joy.
The Mum guilt is real.
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You often look in the mirror and question who is this person staring back at you and then irritably turn to tell your kids (or partner) off just one more time.
When you calm down the mum guilt creeps in comparing what you’ve done, thought or said to others. Then begins the internal berating, negative self-talk and negative thoughts. Your mind is flooded!
Your wonder where on earth the light is amongst the grey.
When it comes to being a working mum and a woman… You struggle with:
Making time for you
Negative self-talk and thoughts flood your mind.
Becoming overwhelmed, stressed and anxious
Completely losing your shit at the drop of a hat.
Being constantly irritable & sad
You’re suffering mum guilt
You want to something to change because you’re wanting…
A more optimistic outlook
Balanced emotions – happy & more joyful
To be your own cheerleader with positive thoughts
Connection with your children &/or partner
Reclaim your joy
Thrive Through Motherhood
Create a consistence self care routine
Say goodbye to overwhelm for good
Change your self talk patterns
Balance your emotions
Thrive through Motherhood
I have been where you are now.
10 years ago, when I became a mum for the second time, I sat and pondered where I was heading. I wasn’t happy, I cried, I was bitchy, overwhelmed and quite frankly over it.
No matter how hard I tried to get out of the rut I was in, nothing seemed to shine the light.
I was an energy vampire which drove people away. Isolation, negative self-talk all but consumed me. I could suck the happiness out of a brick.
I was struggling as a mum and a woman. I constantly complained. I suffered a horrendous amount of Mum Guilt.
That is, until one of my girlfriends said ” Jody, is it any wonder you feel like shit. Stop complaining and do something about it!”
I found the blessing of personal development, coaching that completely changed the way I thought and felt about my world. Still to this day the coaching I have experience makes a difference.
I reclaimed who I was and who I wanted to be for myself, my kids and my husband. It was life-changing for me and therefore my family.
I often wonder why it took me so long to invest in coaching, investing in my professional life as a teacher was a regular occurrence and expected. Yet the concept was personal investment was foreign to me…..but so very worth it.
As a certified results coach, I believe when a Mum, you, feels healthy, valued, and empowered you are a woman who radiates confidence and love. Once your cup is full…you can serve your family like no other can.
Not only have I experienced personally, but I have also observed through my experiences as a teacher, a coach the impact this has on children.
Mum's Success Stories
Why My 1:1 Coaching Sessions?
With my one-on-one coaching for mothers.
You will say goodbye to Mum Guilt:
- learn to fit time in for you
- begin to control the feelings of overwhelm, stress and irritability before you lose your shit
- learn a set of practical skills that you can use to empower yourself and thus your family.
This coaching is for you if you are a working mum who is sick a tired of feeling like crap, struggling to hold it together, losing your mind most of the time, irritable, stressed, negative, overwhelmed and you know that something has to give.
Take a breath.
This may have been what you have needed all along.
Why Results Coaching?
- Mutually co-operative relationship
- Goal and vision orientated
- Investment is not forever
- Focuses on perspectives and behaviours in the present and future
- Action plans with accountability and motivational support.
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Frequently asked questions
This is for working mothers who are sick a tired of feeling like crap, struggling to hold it together, losing their mind most of the time, irritable, overwhelmed and they know that something has to give.
Mums who engage with my coaching can expect to find answers, fresh perspectives on personal challenges. Commitment to the process and our coaching agreement will ensure the best results within our time together. Remember you are the centre of this relationship.
Each session is 60 mins and costs $147
After our connection call, you will receive and email from me with the payment details . Payment needs to be made 24hours before our first session. We will book in your first session on our connection call.
Via phone or video call
There is a 3 day cooling off period, should you change your mind within that time you will receive a 50% refund. Qoin will be treated like cash.
The program is 8 weeks (Minimum) in duration, with 1 session a week. There is call and text support within prescribed hours.
We will communicate through email and phone for text support.
This program is not suitable for people who are not open to change. If you have a mental health diagnosis, please seek out your medical health practitioner to ask if the addition of coaching could be considered for the healing approach.