Are You Ready To Reclaim Your Sanity From Frantic to Fun?
Eradicate Mum Guilt So You Are More Joyful
Can You Imagine A Time When You Didn't Have Mum Guilt?
shit, Can you remember a time when you had balanced thoughts and emotions?
Then does this sound familiar to you?
You sit silently on your couch with your head in your hands, frustrated, stressed and overwhelmed struggling to remember when you last had any joy.
The mum guilt is real.
You often look in the mirror and question who is this person staring back at you and then irritably turn to tell your kids (or partner) off just one more time.
When you calm down the mum guilt creeps in comparing what you’ve done, thought or said to others. Then begins the internal berating, negative self-talk and negative thoughts. Your mind is flooded!
Your wonder where on earth the light is amongst the grey.
When it comes to being a working mum and a woman…
You struggle with:
1. Making time for you
2. Becoming overwhelmed, stressed and anxious
3. Being constantly irritable & sad
4. Negative self-talk and thoughts flood your mind.
5. Completely losing your shit at the drop of a hat.
6. You’re suffering mum guilt
You want to something to change because you’re wanting…
1. A more optimistic outlook
2. Balanced emotions – happy & more joyful
3. To be your own cheerleader with positive thoughts
4. Calmer parenting
5. Connection with your children &/or partner
I have been where you are now.
10 years ago, when I became a mum for the second time, I sat and pondered where I was heading. I wasn’t happy, I cried, I was bitchy, overwhelmed and quite frankly over it.
No matter how hard I tried to get out of the rut I was in, nothing seemed to shine the light.
I was an energy vampire which drove people away. Isolation, negative self-talk all but consumed me. I could suck the happiness out of a brick.
I was struggling as a mum and a woman.
I constantly complained.
I suffered a horrendous amount of Mum Guilt.
That is, until one of my girlfriends said ” Jody, is it any wonder you feel like shit. Stop complaining and do something about it!”
I found the blessing of personal development, coaching that completely changed the way I thought and felt about my world. Still to this day the coaching I have experience makes a difference.
I reclaimed who I was and who I wanted to be for myself, my kids and my husband. It was life-changing for me and therefore my family.
I often wonder why it took me so long to invest in coaching, investing in my professional life as a teacher was a regular occurrence and expected. Yet the concept was personal investment was foreign to me…..but so very worth it.
As a certified results coach, I believe when a Mum, you, feels healthy, valued, and empowered you are a woman who radiates confidence and love. Once your cup is full…you can serve your family like no other can.
Not only have I experienced personally, I have also observed through my experiences as a teacher, a coach the impact this has on children.
Why My 1:1 Coaching Sessions?
With my one-on-one coaching for mothers.
You will say goodbye to Mum Guilt:
- learn to fit time in for you
- begin to control the feelings of overwhelm, stress and irritability before you lose your shit
- learn a set of practical skills that you can use to empower yourself and thus your family.
This coaching is for you if you are a working mum who is sick a tired of feeling like crap, struggling to hold it together, losing your mind most of the time, irritable, stressed, negative, overwhelmed and you know that something has to give.
Take a breath.
This may have been what you have needed all along.
Why Results Coaching?
- Mutually co-operative relationship
- Goal and vision orientated
- Investment is not forever
- Focuses on perspectives and behaviours in the present and future
- Action plans with accountability and motivational support.
Are You Ready For Change?
Join Working Mums Letting Go of Mum Guilt Group >>
Frequently Asked Questions
Who is this for?
This is for working mothers who are sick a tired of feeling like crap, struggling to hold it together, losing their mind most of the time, irritable, overwhelmed and they know that something has to give.
Will this help me?
Mums who engage with my coaching can expect to find answers, fresh perspectives on personal challenges. Commitment to the process and our coaching agreement will ensure the best results within our time together. Remember you are the centre of this relationship.
How much is each session?
Each session is 60 mins and costs $147
When does the coaching begin?
After our connection call, you will receive and email from me with the payment details . Payment needs to be made 24hours before our first session. We will book in your first session on our connection call.
How it the program delievered?
Via phone or video call
Do you have a refund policy?
There is a 3 day cooling off period, should you change your mind within that time you will receive a 50% refund. Qoin will be treated like cash.
Can I talk to someone?
You can book a connection call here.
How long will this take me?
The program is 8 weeks (Minimum) in duration, with 1 session a week. There is call and text support within prescribed hours.
Can we continue after the 8 week program?
Yes, in the event that you are looking for ongoing support in your personal development we can discuss 1-1 coaching.
How will we communicate
We will communicate through email and phone for text support.
Who is this not for?
This program is not suitable for people who are not open to change. If you have a mental health diagnosis, please seek out your medical health practitioner to ask if the addition of coaching could be considered for the healing approach.
If you find yourself stuck in life regardless if it is something in your past or something that is happening now for you & do not know how to find direction to get through it, I highly recommend Jody @ Mumma Chat.
Jody provides a nurturing, safe place while you are being guided through the transition of being stuck & becoming released from fear, feeling unworthy, undeserving & not capable to being worthy, deserving and capable of the direction you want to take in your life.
I found Jody to be knowledgeable, compassionate, non-judgmental and very caring.
Do I have any regrets about this transition?
Yes I do…..
The only regret I have is that I did not seek Mumma Chat’s guidance a long time ago…..
Like the Lotus flower I have come through the mud in my life and now I blossom on top of the mud.
THANK YOU JODY
I’ve been reluctant to write to the group page as I feel that I’m not your typical ‘need-to-loose-weight’ person. Not that there is once I suppose. Before SFFR I spent my life using food to punish myself. I would either deny myself or binge eat, depending on how I felt. I never had a problem with weight, being blessed with an awesome metabolism. That is until it packed its bags and vacated the premises at around age 40, not long after having my 7th child. The next ten years were filled with gym sessions, diets, letdowns, give-ups and restarts. Then I just resigned myself to my new size, bought new clothes and lived unhappily in a body I hated. Then along came a bright positive lady called Jody and SFFR. I’d managed to lose 5kgon my own before joining the program but it was only around 100g/week. 500 calories a day wasn’t new to me so my body was used to it and my weight loss was slow and steady 100g/day. My total weight loss by day 30 was 4kgs. My happiest moment was when I wore a skirt for the first time in years and didn’t have to wear bike pants to stop the chafing. I’d reached my goal! My starting weight was 68.7kgs. That may not sound heavy to most people but I was used to being a slight 45kgs. I am now 64.2kg and steady on phase 2, a size 10/12. Life is good.
Highly recommend Jod from Mummachat, she is an inspiration and has truly helped me out in so many ways, from having a chat and a hug and so much more. If you ever feel you need a chat give Jod a message. She is a wonderful knowledgable lady.
I absolutely love Jody’s energy and what she brings to the world of women and motherhood. Her bright outlook and experience make her such an inspiration. Well done love.
How do I start this recommendation, A few years ago I was introduced to Jody via the net regarding some products to help with my wellbeing, from the moment I actually spoke to Jodie I felt I had known her for years. Being in the weight loss industry myself I thought that in speaking to anyone re weight loss they would wonder why would be wanting to speak to them. Jody is just amazing she listened to my concerns, she introduced the product to me, no hard sell, she answered my questions, she listened to my story, and I felt so relaxed. Having worked as a social worker/psych I was happy to be heard. We had a chance to meet early last year and our meeting was like an old friend, we talked about our families we listened to each other and jody was such a pleasure to have dinner with. The path that jody has taken is ideal for her she has amazing knowledge in her work areas, she takes the time to explore and then report, no questions are dismissed if she doesn’t know she’ll find out and that’s something I like in a person, as I’m very similar, Holding a job down, running a family and also extra businesses,as well as study is no easy job , but Jody seems to take everything one step at a time and in doing so is good at all the above, its a real pleasure to know her, and be able to work with someone I feel so comfortable with.